What To Do About The State Of The Nation

Be Part of the Solution We all read the news.  Perhaps all worry about racial injustice and wonder what can be done.  A resilient response is to ask the question “what shall I do?”  This question assumes you will do something, and can direct your wise mind to explore the options. Here are some things

Mother’s Day when Mom is Distant; A Resilience and Mindfulness Practice that Works

Mother’s Day is celebrated in the United States this Sunday.  It is a day that can be full of joy but it can also be somewhat fraught.  You may be simply socially distanced from your mother, or you may be distanced in many other ways; by emotional distance, by long term absence, by death. Here’s